Why is self-control so hard sometimes? It’s not you—it’s science. In this episode, we’re talking about the real reasons your brain makes certain choices, why stress and decision fatigue make it harder to stay on track, and how you can build habits that work with you instead of against you. It’s time to stop beating yourself up and start making moves that align with your goals.Connect with Me Elsewhere:YouTube:⁠⁠⁠ https://www.youtube.com/@bodylanguagejess⁠⁠⁠Instagram:⁠⁠⁠ https://www.instagram.com/bodylanguagejess⁠⁠⁠Email: [email protected] on Intro: As of November 2025, this podcast was renamed from "Glow Hard or Go Home" to body language.

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