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Listen "36 Heal Climate Change by healing ourselves (Mentally, Emotionally, Spiritually and Posturally) with Ante Strika"
Episode Synopsis
Episode #36 we have Ante Strika as our guest on the Body and Beyond Podcast! Ante started his career as a health coach, personal trainer and Exercise kinesiologist and now is a speaker the best selling author of his book "Heal climate change by healing ourselves"
Today we discuss:
- The importance of individuals healing their bodies Mentally, Emotionally, Spiritually and Posturally
- Why Ante wants to motivate humanity to make a change, when we are healthy the planet is healthy
- Ante's 7 principles:
THINK
BREATHE
HYDRATE
NOURISH
MOVE
REJUVENATE
CONNECT
- “You can think yourself healthy and you can think yourself sick”
- Individual health and planetary health
- 8% of greenhouse emissions is due to food waste - that’s how much food is thrown out.
- What are the key 2 or 3 things that individuals can do to make an impact
- So many people are operating in survival mode.
- It’s not until people are out of survival mode that they can move from I to WE to ALL
- The old wives tale of ingesting fluoride which is an endocrine disruptor. (Ovaries, testicles, thyroid, thalamus)
(Topical application is what is beneficial, not ingestion)
- 90% of serotonin is made in the Gut, not the brain.
- 40% of Insects are at risk due to commercial/ Pesticides used in farming (Losing the volume of insects means our whole food chain is at risk)
-Buildings of the future that have green roofs and “Thermal heat affect”. Green roofs reduce energy requirements for heating and cooling by 50-70%!
- There is a large percentage of the population who are over weight, have mental health conditions and can’t sleep all of which affect overall health.
-Fundamental movements for health;
-We need to be able to:
Squat
Bend
Pick things up
Pull
Push
Twist
Gait: run, walk and sprint
Hang
-Rejuvenate: sleep it’s free!
-Some of the most important hours of sleep are BEFORE midnight.
-Connect: lack social connections; Who Are you connecting with and how often?
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Ante Strika
https://www.instagram.com/ante.strika
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Buy Ante's book here:
https://www.barnesandnoble.com/w/primal-move-ante-strika/1142846579
Ante's TED X talk ... coming soon...
Today we discuss:
- The importance of individuals healing their bodies Mentally, Emotionally, Spiritually and Posturally
- Why Ante wants to motivate humanity to make a change, when we are healthy the planet is healthy
- Ante's 7 principles:
THINK
BREATHE
HYDRATE
NOURISH
MOVE
REJUVENATE
CONNECT
- “You can think yourself healthy and you can think yourself sick”
- Individual health and planetary health
- 8% of greenhouse emissions is due to food waste - that’s how much food is thrown out.
- What are the key 2 or 3 things that individuals can do to make an impact
- So many people are operating in survival mode.
- It’s not until people are out of survival mode that they can move from I to WE to ALL
- The old wives tale of ingesting fluoride which is an endocrine disruptor. (Ovaries, testicles, thyroid, thalamus)
(Topical application is what is beneficial, not ingestion)
- 90% of serotonin is made in the Gut, not the brain.
- 40% of Insects are at risk due to commercial/ Pesticides used in farming (Losing the volume of insects means our whole food chain is at risk)
-Buildings of the future that have green roofs and “Thermal heat affect”. Green roofs reduce energy requirements for heating and cooling by 50-70%!
- There is a large percentage of the population who are over weight, have mental health conditions and can’t sleep all of which affect overall health.
-Fundamental movements for health;
-We need to be able to:
Squat
Bend
Pick things up
Pull
Push
Twist
Gait: run, walk and sprint
Hang
-Rejuvenate: sleep it’s free!
-Some of the most important hours of sleep are BEFORE midnight.
-Connect: lack social connections; Who Are you connecting with and how often?
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Ante Strika
https://www.instagram.com/ante.strika
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community
Buy Ante's book here:
https://www.barnesandnoble.com/w/primal-move-ante-strika/1142846579
Ante's TED X talk ... coming soon...
In God we trust