35 How libido is a barometer for our mental, physical and spiritual health with Stephanie Mellick

08/04/2023 53 min Temporada 2 Episodio 35

Listen "35 How libido is a barometer for our mental, physical and spiritual health with Stephanie Mellick "

Episode Synopsis

Episode #35 we have Stephanie Mellick who is an Accountant, Personal Trainer and Student of counselling, psychotherapy and sexology!

Today on Episode 35 of the Body and Beyond Podcast we discuss:
-The Taboo of sexuality and sexual health
-How our libido is the barometer for health
-Loss or lack of desire 
-Sexuality starts with connection to self
-Eroticism, the feeling of being alive
-Low libido, or low sex in a relationship often is a reflection of something greater either in one individual or the relationship 
-"Sex isn't a thing we do its a place we go" - Ester Perel 

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Stephanie Mellick
https://www.instagram.com/stephmellick

Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community

More episodes of the podcast Body and Beyond