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Listen "078: How to Track Your Progress (with sanity and grace)"
Episode Synopsis
Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.
Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.
It doesn't have to be that way.
In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.
Progress and results show up in many ways on your fitness journey.
Are you recognizing them?
This episode will help you.
Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.
It doesn't have to be that way.
In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.
Progress and results show up in many ways on your fitness journey.
Are you recognizing them?
This episode will help you.
More episodes of the podcast Bodies By Design Radio
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21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
074: 5 Benefits of Losing Bodyfat
03/01/2024
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