In this episode of Bodies by Design Radio, Trainer Fred opens up about a season of transformation at the gym. After 16 years in the same space, Bodies by Design has moved to a brand-new location—bringing upgraded amenities, more room to grow, and a renewed energy for both clients and the team.Fred also shares reflections on recent staff changes, the bittersweet departure of long-time trainers, and how the integration of physical therapy has taken client care and performance to the next level. With fewer injuries and better results, the mission remains clear: keep it simple, keep it smart.He also gives listeners a sneak peek into what’s ahead for the podcast, with upcoming episodes diving into nutrition, wellness, and sustainable strategies for a healthier lifestyle.This episode is full of gratitude—for the community, the team's commitment, and the clients who continue to trust the process. If you're ready for clarity in your fitness journey, you're in the right place.

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