Weightlifting isn't just reserved for bodybuilders and the aesthetically obsessed.
Now more than ever, it's become apparent that if you have a desire to be more capable in every area of your life, lifting weights is one of driving forces in getting you there.
If you're still thinking that lifting weights will make you big and bulky, think again.  That requires a whole lifestyle of overfeeding yourself and living to train, instead of training to live.
In this episode, Fred and Donovan offer up 9 Powerful Reasons to Make Lifting Weights Part of Your Life.
At the end of the episode we talk about the movement evaluation that we put every one of our clients through to be sure they are ready to lift weights.
Be sure to listen all the way through for a word of caution, so you can arm yourself with important knowledge before seeking coaching for your weightlifting journey.

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