Episode Synopsis "Muscles 💪🏼💪🏼"

I am joined by Chris, and we discuss everything to do with muscles. What they are, what they do and why we need them, how we build and improve our muscles, which exercises are best and how we can help at the studio. Hope you enjoy listening.

Listen "Muscles 💪🏼💪🏼"

More episodes of the podcast Blame it on the Burpee

• New Year, Business & Pregnancy!
• Exercise during Pregnancy
• Muscles 💪🏼💪🏼
• Injuries!!
• Gratitude
• Move More!!