Injuries!!

Injuries!!

Blame it on the Burpee

29/06/2021 2:15PM

Episode Synopsis "Injuries!! "

In this episode I talk about common injuries, risk factors, how we can help to prevent these injuries, treatment and also bust the myth that ‘Rest is Best!’ I also talk a lot about my own experiences with various injuries and how it can make you feel! I’d love to hear your experiences so please send me an email or a message❤️

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