ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Move More!!"
Episode Synopsis
In this episode we discuss NEAT (basically movement) and I am joined by Chris aka the ‘Fitness Geek’. We discuss what NEAT is, what counts as NEAT, why it’s important, and how to get your NEAT up! We give a book review of 2 books we recommend and also Chris busts another myth for you all!
More episodes of the podcast Blame it on the Burpee
New Year, Business & Pregnancy!
24/01/2022
Exercise during Pregnancy
17/12/2021
Muscles 💪🏼💪🏼
09/08/2021
Injuries!!
29/06/2021
Gratitude
03/05/2021
In God we trust