Binge Free Bestie

Por: Binge Free Bestie
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance.

I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies.

Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!
41 episodios disponibles

Latest episodes of the podcast Binge Free Bestie

40: Purging and Self-Vomitting, Recovery Story with Rachel Evans 16/11/2025
39: Mindful Eating Tips- How to Actually Enjoy Your Food 13/11/2025
38: Still Hungry After Eating? How to Feel More Satisfied 07/11/2025
37: Make Food Fun Again: Zero Guilt, Real Satisfaction, with Toni Rudd 27/10/2025
36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!) 20/10/2025
35: Eating When Bored- When 1 Snack Turns Into 100 13/10/2025
Bonus Episode: The Break Up is Here!! 09/10/2025
34: When One Addiction Ends… and Another Begins (Transfer Addiction in Recovery) 29/09/2025
33: How to Support Your Partner Through Binge + Emotional Eating 24/09/2025
32: The Guilt Spiral: How to Stop the Shame After Eating 17/09/2025
31: The Millennial Body Image Hangover 09/09/2025
30- The Biggest Loser- A Body Image Reckoning 03/09/2025
29: If You’ve Tried Everything and Still Struggle- This Is Why 27/08/2025
28: The #1 Reason You Eat More (and How to Fix It — For Good) 20/08/2025
27: The Real Cost of Staying Stuck in Diet Culture 30/07/2025
26: You're Being Gaslit By the Diet Industry, Bestie. 25/07/2025
25: Binge Eating Recovery Is About to Hit the Mainstage 16/07/2025
24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead) 06/07/2025
23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead) 29/06/2025
22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery 24/06/2025
1 2 3 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA