💡 What You’ll Learn in This Episode✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle with food.✨ Practical tools to find balance — from eating enough dinner to building your comfort toolbox (without using food as your only strategy).✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.Sugar Masterclass: https://stan.store/bingefreebestie/p/sugar-without-the-spiral-masterclass💜 My Website: Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠www.bingefreebestie.com⁠⁠🆓 Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ https://bingefreebestie.com/freebie/💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie https://www.instagram.com/bingefreebestie/

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