In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website:  Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠⁠www.bingefreebestie.com⁠⁠⁠🆓  Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ (⁠https://bingefreebestie.easywebinar.live/event-registration⁠) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

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