Many of the tools you’ve tried may have sounded like the solution. They may have even worked for a little while. But here’s the truth:Diets only work until you can’t follow them anymore.Therapy is powerful — but most general therapists don’t specialise in disordered eating.Tracking gives you data, not peace.Intuitive eating is amazing — but it’s really hard to implement if your nervous system is still dysregulated and you’re still secretly afraid of food and treating it like just another diet.👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up. You’ll learn how to:✔️ Stabilise your eating with a simple, nourishing rhythm✔️ Reintroduce your “trigger foods” without spiralling✔️ End the all-or-nothing thinking around food✔️ Rebuild trust with your appetite✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website:  Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠⁠www.bingefreebestie.com⁠⁠⁠🆓  Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ (⁠https://bingefreebestie.easywebinar.live/event-registration⁠) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

Ver todos los episodios