Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy

Binge Dieting
18/01/2023 50 min
Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy

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Episode Synopsis

This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty.  At the end she talks about how to apply exposure therapy to help challenge yourself.  

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