Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

Binge Dieting
05/10/2023 58 min
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

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Episode Synopsis

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover.  She reviews concepts from a book called The Pain Habit by Drew Coverdale.  Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.  

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