Episode Synopsis "Effort"

What does it look like

Listen "Effort"

More episodes of the podcast BHappy Fitness

• Effort
• How are you viewing your day
• Sleep
• People that shaped you
• The magic pill
• Contorl
• Habits
• Consistency over perfection
• Keeping promises
• Invisible Scripts
• Intentions
• Negative Energy
• Fulfillment
• The HOW
• Reflection
• What is Fitness
• Enjoying the process
• Setting our week up
• Finish
• I love you
• Positive self talk
• Daily Mindset Task #3
• Intro to Challenge
• BHappy Fitness Mindset Task Day #1 and #2