Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added sugars from the diet. He will speak to this and explain how long and why.
Next he pivots to a fascinating topic about Super-Agers. These are mature adults that still have their wits. Sharp minds is their gift so to speak. Their ability could be genetic but lifestyle plays a key. Coach E gives the 7 secrets of Super-Agers.
He concludes the show with a little coaching inspiration. Starting your health journey now is vital. He breaks down the 3 things that are key to health and fitness and the percentage of their worth in your life. So sit back, relax and enjoy the show!
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