For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often. You see, he often recommends to clients eat 5-6 small meals per day. He has seen positive results from "meal timing" or spacing your meals. Why the shift and does he retract completely that suggestion? Let the show answer that question.
The second one is a no brainer! Stop the white powder. Yes stop the sugar. He will give a lesson on how much is too much and why we all should begin reducing our sugar intake. Interestingly though, he will never tell you to go "cold turkey", why not? Listen and learn. By all means enjoy the show. The scale he mentions is available here. Be sure to select your 20% discount, listed at the top of the site.

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