Your brain is king! It should be highly valued. It's what makes you do what you do. It is vital to keep it fit and healthy. The foods we speak of here are attainable and mostly affordable by most people. We discuss each of these vital foods, give suggestions on how to prepare them, including how we use them personally. Then we drift off to another subject that is a pet-peeve of my guest. You'll have to listen to find out. Sit back, clean house, move along in traffic and enjoy the show. I'm your host Eric Dunston, providing you a podcast to listen to, learn from, and grow! Coach E.

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