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Episode Synopsis "Root Chakra Meditation"
Welcome to Root Chakra Meditation. This Chakra is bright red in colour and is located at the base of your spine. Root chakra mainly focuses on feeling stable, secure and grounded. When our root chakra is balanced, we feel closer and connected to ourselves, our family and friends. We also feel like our basic needs are met. In order to heal your energy, you will need to balance all your chakras. The first step is to heal the Root Chakra in order to establish a strong, rooted foundation. If one chakra is imbalanced, the others will be as well. Root down to rise up.
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