Beyond Strides - The Science and Culture of Human Movement

Por: Andi Goceva
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.

Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
13 episodios disponibles

Latest episodes of the podcast Beyond Strides - The Science and Culture of Human Movement

E13 - Trail Running, Visibility, and the Weight of Showing Up w/ Dora Atim 11/09/2025
E12 - Critical Speed, Coaching Lessons and the Art of Pacing 28/08/2025
E11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew Carpenter 07/08/2025
E10 - First Q&A Episode (W/ Me, myself and I) 24/07/2025
E9 - What Happens To Our Brain In Nature? w/ Sara LoTemplio 10/07/2025
E8 - What it REALLY takes to run 500km - With Juju 26/06/2025
E7 - Why Rehab often fails & What to do instead 12/06/2025
E6 - The Power of Community in Sport 05/06/2025
E5 - How to train smart for a Hyrox without destroying your body 29/05/2025
E4 - Why most people suck at setting goals 22/05/2025
E3 - Why runners need strength training 15/05/2025
E2 - Why Zone 2 running is NOT for everyone 08/05/2025
E1 - Intro & Welcome 05/05/2025
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