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Listen "E11 - The Truth about Lactate, Ketones & Vo2Max - With Matthew Carpenter"
Episode Synopsis
In this episode, I’m joined by Matt Carpenter – a sports scientist and physiologist with a deep understanding of endurance performance and human metabolism.We dive into:The truth about ketogenic and low-carb dietsWhy mitochondria matter more than you thinkLactate, VO2 max, and the science behind real performance gainsHow altitude, heat, and different training types shape adaptationThe challenge of making science simple — and accurate — in a world of social media noiseHow to interpret research (and call out bro-podcast bullshit)If you have any questions or topics you want me to talk about, feel free to shoot me a message.Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this workThanks for tuning in,AndiFind me on IG: @the_andi_gEdit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
More episodes of the podcast Beyond Strides - The Science and Culture of Human Movement
E6 - The Power of Community in Sport
05/06/2025
E4 - Why most people suck at setting goals
22/05/2025
E3 - Why runners need strength training
15/05/2025
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