ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E10 - First Q&A Episode (W/ Me, myself and I) "
Episode Synopsis
The Wednesday Q&A is back - on a Thursday and in a longer format. This time I am answering following questions: 1) My take on Pilates / Barre / Reformer2) Introduction to Running for Overweight Clients 3) Running by Pace vs. Heart rate in Hilly Terrain 4) My Long COVID Journey and how I fought back after post viral fatigue 5) Corrective Footwork & Footwear and application in daily life 6) Rehab Strategies for a Client w/ Labral Tear --------If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Thanks for tuning in, Andi Find me on IG: @the_andi_g_______Edit: Juju Kim / IG: @juju__kimGraphic Design: Anna Ruther / IG: @tabula__rassaSound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
More episodes of the podcast Beyond Strides - The Science and Culture of Human Movement
E6 - The Power of Community in Sport
05/06/2025
E4 - Why most people suck at setting goals
22/05/2025
E3 - Why runners need strength training
15/05/2025
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