Episode Synopsis "How to get unstuck and out of a rut"

This evening I had a chat with Ben Wood, an ICF lifestyle coach, CBT practitioner, Executive coach, NLP Master Practitioner and owner of LLC Global :Create you for you". In this episode we chat about our own personal journeys and our stretegies for getting out of a rut and into a clearer, positive state of mind.

Listen "How to get unstuck and out of a rut"

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• How to get unstuck and out of a rut
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• Beyond Calories and 6 packs (Trailer)