Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16

Between The Rig
25/07/2024 1h 2min Temporada 2 Episodio 16
Finding Balance: Nurturing Mental Health and Body Image Within CrossFit - Episode 16

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Episode Synopsis

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

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