Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way.We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or mentally). Plus, a real talk moment about the difference between using CrossFit to better your life vs. trying to get better at CrossFit.In this episode:• HYROX Training Club announcement • PUSH Lifting Club expansion• Centaur + Ligerxy recap: wins, lessons & trends• Testing & retest data insights• How to train smart when injured• Why your “why” matters in trainingWork hard. Be kind. Stay dope.

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