ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Session 14: When The Headlines Are Triggering"
Episode Synopsis
What do you do when media headlines are triggering? When you are getting bombarded with information all the time, it is easy to be triggered. On this episode of Between Sessions Podcast, Eliza and Eboni discuss how to know you are triggered by the media headlines and what to do to keep yourself mentally healthy.
More episodes of the podcast Between Sessions Podcast
Session 141: Napping for Our Mental Health
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Session 140: Healing is Dope!
10/08/2022
Session 133: Men to Heal
22/06/2022
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