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Listen "Session 134: The Mental Health Challenges of Being First Generation"
Episode Synopsis
Growing up first generation American has it’s unique set of challenges.
From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.
This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals & the support they need.
From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.
This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals & the support they need.
More episodes of the podcast Between Sessions Podcast
Session 141: Napping for Our Mental Health
31/08/2022
Session 140: Healing is Dope!
10/08/2022
Session 133: Men to Heal
22/06/2022
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