Episode Synopsis "Three lifelong tips for self improvement "

Three tips you can implement to increase your joy, wellness ,peace and success. This episode explores the mindfulness practice of developing self love ,empathy and compassion. Having a 2020 /long term outlook and be what you want to attract on this journey called life mentality. we must release the obstruction of growth and free our spirits on our journey to self improvement.

Listen "Three lifelong tips for self improvement "

More episodes of the podcast Betterment of self with Jillian Pinnock

• Three lifelong tips for self improvement
• Never a need to prove yourself
• Taming the ego
• Touch down 2020
• (Introduction)What is the growth vybez & Upliftment channel?.
• Your growth is your responsibility, take responsibility to shape a better you.