Episode Synopsis "Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC"

We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.

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More episodes of the podcast Better Every Day Podcast

• Episode 8: Gratitude
• Episode 7: Wellness
• Episode 6: Mindset
• Episode 5: Perception of Health
• Episode 4: REBRANDING
• Episode 3: Our Core Values
• Episode 2: WINS
• Episode 1 (2023): Mind & Muscle Connection
• Episode 78: Run SlowER
• Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻
• Episode 76: Time Under Tension….wtf is that
• Episode 75: Reasons you’re not reaching your goals 🤔
• Episode 74: Your diet is your diet 🤯
• Episode 73: is it progress or progRESS?
• Episode 72: Better Every Recovery
• Episode 71: Turn goals into habits 😎
• Episode 70: Post break thoughts
• Episode 69: New year, new you….or not
• Episode 68: Five fitness myths that are BULLSHIT
• Episode 67: ignore the bullshit - holiday edition
• Episode 66: Holidays are coming - keep your shit together OR get your shit together
• Episode 65: Why TF are we still doing this?
• Episode 64: Crackers aren’t lunch
• Episode 63: Accountability and goals and also motivation but discipline
• Episode 62: You’re going to be uncomfortable (and that’s okay)
• Episode 61: Turn off your tv
• Episode 60: Control what you can control
• Episode 59: Track your numbers...or don’t.
• Episode 58: Comparison is the thief of joy.
• Episode 57: The Relentless Promise
• Episode 56: Live with intention ✌🏻
• Episode 55: What is health?
• Episode 54: Did you keep your New Years resolution? 🥳
• Episode 53: Listen to this while you go for a walk 😎
• Episode 52: Weight doesn’t matter 🤯
• Episode 51: Make lemons out of lemonade 🍋✌🏻
• Episode 50: Progress is everywhere 😎
• Episode 49: Build your wins 😎
• Episode 48: adapting to the new “normal” 😎
• Episode 47: Running fu*kin sucks 😜
• Episode 46: Adapting to this new life 😜
• Episode 45: The Coronavirus sucks 👎🏻
• Episode 44: Find comfort in routine ✌🏻
• Episode 43: Defining progress 👍🏻
• Episode 42: Consistency wins 💪🏻
• Episode 41: What you tell yourself matters 😎
• Episode 40: Different kind of difficult ✌🏻
• Episode 39: How injuries happen 🤔
• Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC
• Episode 37: Keep it simple #nutrition
• Episode 36: Training shouldn’t hurt 💪🏻
• Episode 35: Motivation is fleeting ✌🏻
• Episode 34: Progress is different for everyone 😎
• Episode 33: Something is better than nothing ✌🏻
• Episode 32: Things we’ve learned from strength training 💪🏻
• Episode 31: What to care about from your inBody scan 👍🏻
• Episode 30: We answer the crews’ questions ✌🏻
• Episode 29: Tiny changes to get better every day 👍🏻
• Episode 28: The only way to get results 😎
• Episode 27: Q and A with the crew ✌🏻
• Episode 26: Don’t let stress control you ✌🏻
• Episode 25: Mindset is everything 👊🏻
• Episode 24: Motivation won’t last 👎🏻
• Episode 23: Q & A with the crew ✌🏻
• Episode 22: The small things become the big things 👍🏻
• Episode 21: Win the morning, win the day 👌🏻
• Episode 20: You can’t fuck this up😎
• Episode 19: Do things that feel good ✌🏻
• Episode 18: Enjoy the journey ✌🏻
• Episode 17: Negative Thoughts 🤔
• Episode 16: Mental Toughness🤯
• Episode 15: 80 > 100 🤓
• Episode 14: Discomfort vs. injury 😎
• Episode 13: (pretty sure) We are here to get better every day 💪🏻
• Episode 12: New year, who dis? 😎
• Episode 11: Take a break, enjoy the holidays ⛄️🎅🏻
• Episode 10: Getting through the suck✌🏻
• Episode 9 (we think): Frustrated with your progress 🤷‍♀️🤷‍♂️
• Episode 8: New Rules Who Dis? 👌🏻
• Episode 7: How to diet during the holidays - Don’t 😎
• Episode 6: Why we do test week 😎
• Episode 5: Why do the reps vary?
• Episode 4: Run your own race
• Episode 3: No Quick Fix 😎
• Episode 2: Muscle Recov 💪🏻
• Episode 1 - NBW