Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com

Latest episodes of the podcast Better Brain

• Why stress is good for your brain
• Top 10 ways to take care of your brain
• A viral note about boredom
• 5 ways to increase neuroplasticity
• 3 brain exercises BETTER than crossword puzzles
• 14 ways to REDUCE dementia risk
• 5 Things I would never do
• Should I learn a musical instrument to keep my brain healthy?