Benchmark Canterbury

Benchmark Canterbury

Por: Benchmark Canterbury
Trying to find the solutions behind optimised human movement and holistic health. Speaking to industry leaders from various disciplines and ideologies around human movement, health and performance. Exploring various topics and providing impactful takeaways that you can use to improve your training and lifestyle.
39 episodios disponibles

Latest episodes of the podcast Benchmark Canterbury

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Christmas special 13/12/2022
All about the glutes! 09/12/2022
Eat like the elite Ft Jessica Spendlove 03/12/2022
Fatigue and recovery 25/11/2022
Fitness and conditioning 18/11/2022
How to get STRONG! 11/11/2022
Dr John Rusin interview 03/11/2022
A guide to fat loss 28/10/2022
What makes a great coach 20/10/2022
Sleep 13/10/2022
The power of habits 08/10/2022
Women's Health Ft Holly Sinclair 30/09/2022
Muscle Gains 24/09/2022
Breathing and locomotion 16/09/2022
Pet peeves with the fitness industry 08/09/2022
Injury - Rehab - Return to play Ft Simon Hall 02/09/2022
10 guidelines for programming success 27/08/2022
Episode #2 What is Health? 21/08/2022
Episode #1 Understanding your training why 12/08/2022
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