Episode Synopsis "#4 - Being Sapien - Female Training Stigmas with Courtney Pruce"

In this episode, Courtney Pruce and I discuss what it's like to be a woman navigating the fitness industry. The toxicity of social media with phrases like 'ultimate calorie burning' and '15 minute abs' being thrown about left right and centre, who knows what to believe nowadays. Over the last few years, I certainly have seen a large shift in women wanting to resistance train more and I certainly hope this continues. There are benefits well beyond just looking good and being educated on this field is probably the missing piece of the puzzle for most people.

Listen "#4 - Being Sapien - Female Training Stigmas with Courtney Pruce"

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• #8 - Being Sapien - Challenging Social Stigmas with Mat Carter
• #7 - Being a Man with Lawrence Price
• #6 - Positive Mental Attitude with Faisal Abdalla
• #5 - Being Sapien - Olympian Attitudes with Aimee Fuller
• #4 - Being Sapien - Female Training Stigmas with Courtney Pruce
• #3 - Being Sapien - Redefining Success with Harry Sellers
• #2 - Being Sapien - Getting It Done With Bradley Simmonds
• #1 - Being Sapien - Mindset, Performance and Personal Growth With Tom Bliss