Loving-Kindness Meditation

21/02/2024 9 min Temporada 2 Episodio 16
Loving-Kindness Meditation

Listen "Loving-Kindness Meditation"

Episode Synopsis

In honor of February being National Heart Month, join Cari for this loving-kindness meditation with the soothing sounds of Dusseldorf's Japanese Garden. This is a wonderful practice for reducing self-critical thoughts and behaviors and replacing them with self-acceptance and kindness.