Quick Bite- Brain Dumping

15/05/2024 11 min Temporada 2 Episodio 28
Quick Bite- Brain Dumping

Listen "Quick Bite- Brain Dumping"

Episode Synopsis

Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!