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Listen "Learning how to rest with recovering workaholic, Melissa Brogdon"
Episode Synopsis
Melissa R. Brogdon a proud native of Oakland, CA and currently resides in Atlanta, GA. She is an entrepreneur collaborating with her husband on a number of family businesses including co-founding Fourth Party, a legal technology company serving negotiators. She uses her Instagram @Handledbycam to connect with women who are recovering workaholics.
In this episode, Melissa talks about her journey from a deep resistance to rest to establishing a rest regime and embracing the benefits. She shares her daily non-negotiables, communicating rest to loved ones and to her professional network and how quieting the negative self-talk created space for a more balanced life.
In this episode, Melissa talks about her journey from a deep resistance to rest to establishing a rest regime and embracing the benefits. She shares her daily non-negotiables, communicating rest to loved ones and to her professional network and how quieting the negative self-talk created space for a more balanced life.
In God we trust