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Listen "Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thrive"
Episode Synopsis
Keshawn Hughes is an International Coaching Federation (ICF) certified neuro coach, adjunct professor, and keynote speaker who serves in the top 1% of coaches with neuroscience expertise. She holds a B.S. in Business Administration and Marketing, an M.S. in Strategic Communication, and specializations in NeuroEducation, NeuroEntrepreneurship, NeuroHealth, NeuroSpirituality, and NeuroRelationships. With twenty years of marketing and corporate leadership experience for top-ranked, global brands, Keshawn provides the language, strategies, and practical steps to help leaders and organizations ease stress, level up, and align with purpose.
In this episode:
High powered brain practices, easy to remember and integrate into our lives.
Why we unconsciously hold our breath as a neurological and biological response to threats.
How to avoid the external trappings of success.
How to add space between stimulus and response.
Creating moments of pause + rest and action + activity.
Stay in touch:
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Free breakout from burnout guide!
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In this episode:
High powered brain practices, easy to remember and integrate into our lives.
Why we unconsciously hold our breath as a neurological and biological response to threats.
How to avoid the external trappings of success.
How to add space between stimulus and response.
Creating moments of pause + rest and action + activity.
Stay in touch:
Free breakout from burnout guide!
In God we trust