Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and develop a routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!
In this episode:

How her bedtime routine dramatically supports her mental health.
Avoiding the morning routine comparison trap.
Understanding the routine block planning method.
Avoiding energy leakage when you're faced with curveballs.

Stay connected with Ashley on Instagram.

Ver todos los episodios