ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "I am Here and Now "
Episode Synopsis
An effective mindfulness practice recorded live during a ‘Calm with Christoph’ online meditation event. Learn how to hold space for yourself, stop ruminating and experience the calm that can be found in the now moment.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
More episodes of the podcast Behind the Scenes of Happiness
Mindful Breathing Meditation
27/10/2021
Short Seated Body Scan
26/10/2021
Mindful Walking Practice
18/10/2021
Connected to Heart and Life
13/08/2021
Trusting Transition
16/05/2021
Easing Stress
30/03/2021
Mini Silent Retreat
16/03/2021
Coming Home to the Body
15/02/2021
Deep Stillness
18/01/2021
Happy New Moment
04/01/2021
In God we trust