In this episode, I’m getting real about boundaries and why they’re one of the most powerful forms of self-respect. I share some of the life-changing boundaries I’ve had to set — like walking away from toxic relationships, saying no to unpaid work that drained me, and parenting my way despite all the outside noise.I also talk about the everyday boundaries that keep my peace intact: putting my phone on Do Not Disturb, switching off notifications, stepping away from draining conversations, and reminding myself that I don’t owe anyone an explanation for my “no.”One thing I’ve learned? If someone asks you a yes or no question and you have to think about it — 99% of the time, it’s a no.If you’ve been feeling stretched, overwhelmed, or just a little off, this one’s for you. Let’s talk about protecting our peace — in the big ways and the small ones.Follow: @aussieanncosmetics

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