Small Changes, Big Shifts: How Tiny Habits Changed My Life

24/04/2025 16 min Temporada 2 Episodio 9

Listen "Small Changes, Big Shifts: How Tiny Habits Changed My Life"

Episode Synopsis

In today's episode, I share the real triggers behind my habits, the shifts I’m making, and the impact they’re having on my mind, body, and everyday life. From sleep and my gym routine and mindset - this is about choosing better, one decision at a time. Find out which habits have impacted me the most.