Hey I'm Monica B! I'm an expert at tucking Ayurveda neatly into our fast-paced, modern world. Join me as we take ancient Ayurvedic healing and wisdom, blend it with practicality and fun, and teach you how to design and enhance YOUR unique LIFE. Let’s ignite your mind body and spirit on this journey of self-discovery and transformation!

Latest episodes of the podcast Behavior of the Honey Bee in Pollen Collecting, Th

• #7 Three Qualities of the Mind {Sattva, Rajas, Tamas}
• Shift from S.A.D to H.A.P.P.Y. {an Ayurvedic Perspective}
• Ayurveda Basics: Agni, Digestive Fire
• Ayurveda Basics: The Daily Routine
• Ayurveda Basics: The Three Doshas
• #1 Ayurveda Basics: What is Ayurveda?
• 1 Simple Ayurvedic Change, 5 Impactful Results