2: Easy First Steps for People Who Don’t Eat Healthy at All

05/08/2025 4 min Temporada 34 Episodio 2
2: Easy First Steps for People Who Don’t Eat Healthy at All

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Episode Synopsis

Send us a text If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s keep it realistic and doable—starting now. Support the show