1: Building the Right Mindset for Long-Term Commitment

07/10/2025 4 min Temporada 36 Episodio 1
1: Building the Right Mindset for Long-Term Commitment

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Episode Synopsis

Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show