1- Why High-Protein Diets? The Basics You Need to Know

27/05/2025 3 min Temporada 31 Episodio 1
1- Why High-Protein Diets? The Basics You Need to Know

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Episode Synopsis

Send us a text Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Join us to get the facts! Support the show