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Listen "EP: 50 How to Train to Get Toned Over 40"
Episode Synopsis
Send us a textIn this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resistance, and aging well, and how to actually build it.If you want support doing this the right way, you can grab my free 6-week strength program or join me inside the Strong by Shauna Membership for workouts, nutrition guidance, recipes, trainings, and community.Links mentioned: Free 6-Week Program → CLICK HERE Strong by Shauna Membership → CLICK HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]
More episodes of the podcast Becoming Her Podcast
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
20/10/2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
29/09/2025
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