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Listen "Day 4 of the 5 Day Post- Summer Reset: RESISTANCE TRAINING "
Episode Synopsis
Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’ and how to overcome gym anxiety. Hope you enjoy lovelies 💖
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