Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a calorie deficit is and how it is key to fat loss, how to healthily sustain a calorie deficit, tracking and the 3:1 method. I hope this helps you understand that nutrition for general health and specifically fat loss doesn’t have to be restrictive or not include your favourite foods- but should actually be the complete opposite! 🤌🏼 Enjoy lovelies x

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