This is the BYBS Christmas & NY Special: Week 1 Q & A episode. So these are questions that my clients have asked over the pas few week that I then get to do a deep dive for you & them on this podcast.

I cover:
- How to manage unwanted opinions about your fat loss journey
- How to start running & manage strength training
- How to increase fruit & veg intake
- How to increase protein intake
- Hormones & the impact on our weight
- Hormones & the impact on our strength

If you'd like some more information on how you can sign up to the next round of group coaching or are interested in working with me 1-1 head to my Instagram for more info, and fill in the application form here!

Love, Beckie xo

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