Send us a textEmbracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause.  Listen in as our conversation touches on the follow:Changes during perimenopauseMenopause symptomsTips to manage symptomsStay tuned for more information about  Dr. Dae's Menopause hybrid event happening on Sunday, May 5th. Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more. Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating. Order today! https://a.co/d/iVPKbKsSelf-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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